Many articles have been written for men regarding their problems with erectile dysfunctions including premature ejaculation and have small penises, but women have sexual problems too. There is now a growing awareness of this and there are more creams and potions for women who need to restore their libido than ever before. Of course some women suffer from dry vaginas and need some extra lubrication, but all too often what men perceive as a woman's loss of libido has more to do with the relationship and how women feel about it than men imagine. So if you are one of those women who have been accused of being frigid among other things, you may or may not want to do something about it, depending on the state of your relationship. There are ways to increase your libido without doing anything other than eating different foods and using a different perfume. Were you a teenager or in your early twenties in the 1970s? Do you remember those heady days when you were asking that we make love not war? Yes? Then you will remember some of the smells from those days, the legal ones I mean, such as patchouli and sandalwood oils. Why not invest in them again? Patchouli helps you lose those sexual inhibitions and increases arousal, and sandalwood acts as a sedative, lulling you and your partner into a feeling of warmth and security. Patchouli will also help to sexually stimulate your partner, but don't overdo the perfume as it can be cloying, which is why it is suggested that you use it with sandalwood.

These days you may not be in to burning incense sticks, but you can light scented candles, and sandalwood ones are easy to find. Wear a little patchouli oil or have a bath in patchouli, jasmine and lavender scented water, and see what effect all this has on your partner. Hopefully you will be pleasantly surprised.

Ashwaganda (Indian Cherry) roots and leaves are great for women, from helping with milk production for breast-feeding mothers, to stabilizing a fetus, it can boost the immune system, relieve stress and revitalize muscles as well as giving you a restful sleep. It's also good for helping with cognitive disorders associated with age as it helps restore the neural transmitters in the brain. You should take 3 to 5 grams of the powdered root in warm milk every morning and evening and see how different you feel after 2 weeks.

Eat more foods that contain Omega-3 and Omega-6 oils such as green lipped muscles form New Zealand, fresh salmon and mackerel. Grind some ajwain seeds and tamarind stones then fry in ghee (clarified butter) with some gur (jaggery) and take a little twice a day to increase your libido. If you make persimmon leaf tisane this will increase your metabolic rates and helps remove fats from the body in faeces. Eat more pomelos as these help the body to produce more serotonin which lifts your mood and makes you feel happier and lighter. The alkaline juice of the pomelo dissolves deposits around arthritic joints, and the vitamin C helps produce collagen which has anti ageing properties for the skin.

This advice is easy to follow and much cheaper than buying creams and pills. Take your health into your own hands and start to eat the right foods. This will help your sexual and general health and you will feel much better than you do right now (or you wouldn't be reading this).

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