Premature ejaculation is the number one sexual dysfunction in men. The major cause of this problem is generally nervousness which arises due to performance anxiety and low confidence level.

The problem of not being able to last longer in bed is not akin to any particular age group. Men from 21 to 70 years of age can suffer from premature ejaculation.

There are multiple treatment options available for men with pe like anesthetic cream which work by decreasing the sense of touch, sexual therapy, herbal pills and performance enhancement through psychological therapy.

Learning Technique
This method involves regular practice to gain control over the feeling of being stimulated. It acts in a similar way like in clinical cases where medication is used to gather control to response.



Kegel Exercises
This exercises help in strengthening the muscles in the pelvic area hence making you gain better control over your ejaculation.

Meditation There is no better way to gain control over you whole life than meditation. It helps in improving concentration levels, calms down the nerves, improves breathing pattern which is an essential thing in order to last longer in bed.

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ajeet gautam