You're tired, you go to bed but you just can't go to sleep. Many of you who are reading this will know exactly where I'm coming from; it's one of the singularly most infuriating experiences that we have to go through.

How many times have we lain there, eyes closed, willing sleep to come when we realise there is light coming into the room? The sunrise heralds the arrival of a new day, and another night is over, one in which we haven't had the luxury of any sleep at all to recharge our batteries.

This is happening do regularly now that we can't remember what a good night's sleep feels like. Everyone has suggested something different, and everyone has been equally useless. What can we do to get some sleep?

I try not to take any kind of drug to get me to sleep, but if you are finding that your sleeplessness is lasting for a few nights in a row and you are dead on your feet, try something like Simply Sleep. This product has good reviews and really seems to help to bring on the sleep that refuses to come naturally.

Try taking a book up to bed to read, this always makes me feel sleepy and before long I can't focus on the words anymore and my eyelids feel as if they have weights attached to them.

Do you have a book that just looks so monotonous that you've been putting off reading it? That's the one to take to bed with you. Pages of writing that are each as dull as the last should soon have you in peaceful slumber, unless of course, once you start you find it very interesting!

Before I give you my last idea for ending your sleeplessness, the focus on the book takes it away from sleep, hence it should be a lot easier to fall asleep as you aren't thinking about it. You must not think about sleep! Do everything you can to keep your mind off this one subject. This is becoming a fixation and it has to stop.

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