Herbal Health Healing

How To Enlarge Breasts Size With Saw Palmetto

2009-11-29T20:35:00.001-08:00

Women who have small breast size tend to suffer from low self esteem as they are well aware of the fact that men are attracted towards women who have big pair of breasts as a result of this inferiority complex they can go into depression and as a result they can suffer from other health problems as well. In this article let us find out some of the ways through which women can enhance their breast size without opting for breast augmentation surgery which costs a lot of money and can have adverse side effects on your body.

Breast Enhancement Herbs
There are certain herbs which are helpful in enhancing the size of breasts like saw palmetto which although is mainly used for prostate problems but due to the rich presence of estrogen in it is very beneficial for women with small breasts. Small breasts size is largely due to the low level of estrogen in the body so herbs which have high percentage of estrogen in them will have positive effects on your breasts growth. Herbs can be taken in the form of pills or capsules and are completely safe to use as they are free from any side effects.

Dietary Changes
There are some foods like carrots and chicken head soup which are commonly administered to girls with small breasts size as they have rich estrogen content. Also you should keep away from junk or processed food and eat home cooked food as often as possible. If you are in the habit of smoking and alcohol drinking you should abstain from such substances as they hinder the normal growth of breasts as well as cause other severe health concerns.

Exercising
Exercises like push ups against the wall and dumb bell flies help firm the muscles behind the breasts and help improve the look of breasts as well as increase the supply of blood to the breast area.

If you follow the above steps religiously you will definitely enhance the size of your breasts as well as your overall health condition will improve.

Visit www.herbalhealthhealing.com

Ajeet Gautam

Menstruation Disorders - Dysmenorrhea - Ocupunture in TCM Perspective

2009-11-29T19:35:00.001-08:00

All women experience menstrual disorder sometimes during their child bearing years, before menopause. While Western medication has never viewed that irregular menstruation is a problem of women reproductive system, traditional Chinese medicine looks at this problem seriously, if untreated, it will disharmonize the women ecosystem, leading to nervous tension and other health problems, including infertility. In this article, we will discuss suggested acupuncture points help to treat dysmenorrhea.

A. Blood and qi stagnation

1. Blood stagnation
Blood stagnation is defined as a condition of blood has become obstructed and does not flows freely to the entire body. Suggested acupuncture points of channels liver, stomach, large intestine and heart: ST36 (Zusanli), SP6 (Sanyinjiao), SP10 (Xuehai), UB40 (Weizhong), UB 17 (Geshu)

a) Qi stagnation
Blood stagnation is defined as a condition of qi has become obstructed or weaken and does not flows freely to the entire body. Suggested points of acupuncture for qi stagnation of liver channel: LI4 (Hegu), LV3 (Taichong), ST36 (Zusanli), GB20 (Fengchi)

2. Blood deficiency
Blood deficiency is defined as condition of which there are not enough blood to circulate to the entire body. Suggested points of acupuncture: ST36 (Zusanli), SP6 (Sanyinjiao), LV3 (Taichong), UB11 (Dazhu) and UB17 (Geshu)

3. Damp Heat
Damp heat is defined as a condition of excessive yin deficiency or the failure of yin to control yang and yang becomes hyperactive. Suggested acupuncture points of channel spleen, stomach, liver and lung: ST36 (Zusanli), ST40 (Fenglong), SP6 (Sanyinjiao), SP9 (Yinling), ST8 (Touwei), LV3 (Taichong), ST41(Jiexi), SP10 (Xuehai) and KD6 (Zhaohai)

4. Damp-Wind
Dampness is defined as a condition of excessive fluids accumulated in the body and wind is caused the extensive imbalance of either yin or yang and qi and blood. Suggested acupuncture points of channels of spleen, stomach, and lung: ST36 (Zusanli), ST40 (Fenglong), SP6 (Sanyinjiao), SP9 (Yinling), ST8 (Touwei), Lu6 (kongqui), LI4 (Hegu) and CV12 (Zhongwan).

5. Imbalance of Kidney or Liver
a) Kidney is defined as a organ in regulating the reproductive system, function of uterus and growth of our body. Kidney deficiency suggested acupuncture point of channels of kidney: UB23 (Shenshu), GV4 (Mingmen), CV4(Guanyuan), KD3 (Guan Yuan), UB 52 (Zhishi)

b) Abnormal function of liver may disrupt the qi and blood flow in the body, leading to blockage of the meridian system. liver deficiency acupuncture point of channels of liver and large intestine: LV 3 (Taichong), LI (Hegu), BL18 (Gan shu) CV12 (zhongwan). The above is only some suggested point for illustration only, please consult with your acupuncturist before applying.

LV: Liver channel GB: Gallbladder channel UB: Bladder channel CV: Conception vessel channel SP: Spleen channels LI: Large intestine channel KD: Kidney channel GV: Governing vessel channel TH: Triple heater channel BL (UB) Bladder LU: Lung channel ST: Stomach channel PC: Pericardium channel HT: Heart channel REN (CV): Conception vessel channel

Article Source: http://EzineArticles.com/?expert=Kyle_J_Norton

How Well Do You Know the Impacts of Hormone Replacement Therapy?

2009-11-29T19:34:00.001-08:00

Over the years, many forms of treatment have been used to treat problems and complications that come with menopause but one common treatment that many know about is the hormone replacement therapy. This treatment is based on the assumption that it may be able to prevent discomfort brought by diminishing circulating progesterone and estrogen hormones as a result of menopause. To perform the treatment, a group of medications developed to artificially boost the hormone levels are usually used. These medicines often target hormones such as estrogen's, testosterone and progesterone since these are the main hormones that get affected during these phase.

There are different types of hormone replacement therapies that can be administered on a person one of them being, Bio identical hormone replacement therapy. This form of treatment is usually used to contain three types of estrogen hormones namely, estradiol, estriol and estrone. These estrogen's usually occur naturally in the body but during menopause, their levels are at times forced to drop and in the process, causing problems to the patient. Bio identical hormone replacement therapy is usually administered to the patient through topical application of the cream or gel solution of the hormones to the skin.

This often reduces concerns about adverse liver effects that are most often caused by oral medicines. However, as much as this treatment is able to replace the hormones in the body, research has shown that the replaced hormones cannot replicate the delivery system like of those hormones produced naturally by the human body. In addition to this fact, this form of treatment often increases chances of having to suffer from other fetal diseases such as cardiovascular diseases as well as breast cancer.

The other type of hormone replacement therapy is the one that uses proprietary mixtures of conjugated equine estrogen's. Conjugated equine estrogen's often contain estrogen molecules that are usually conjugated to hydrophilic side groups such as sulfate. To produce these estrogen's, the urine of pregnant mares is usually used. This type of therapy is most of the time used to help menopausal women deal with some of their problems. However, just like Bio identical hormone replacement therapy, conjugated equine estrogen's usually put the patient at a greater risk of suffering from cancers and other heart related diseases. Apart from these diseases, this hormone replacement therapy has been clinically proven to cause clotting of the blood especially in the veins. To administer it to the body, one can use oral tablets or pills, skin patches or at times, through a rare occurrence of using the injection among other clinically prescribed ways. As a way of minimizing chances of being severely harmed by this form of treatment, one is most of the time advised to consume small doses of the supplements whenever she decides to take them.

Due to the numerous risks and potential problems that come with hormone replacement therapies, a number of alternative options have been developed over the years. These options include, botanical non-hormone drug therapy (phytoestrogens), bio identical hormone replacement therapy and lifestyle changes. In order to reduce the risk of suffering from osteoporosis condition, changes in one's diet have to be done and in turn, increase calcium intake, engage in exercises and get to use drugs such as biphosphates, calcitonin or selective estrogen receptor modulators.

Article Source: http://EzineArticles.com/?expert=Wangeci_Kinyanjui

Infertility and Talking With Your Doctor

2009-11-29T19:33:00.001-08:00

Medically speaking, infertility means the inability to conceive after one year of having frequent unprotected sex. Ten to 15 percent of couples in the United States are infertile. If you and your partner are experiencing infertility, you may be able to correct whatever is interfering with your ability to have a child.

You, your partner, or a combination may cause your infertility. The most common causes of infertility in males are: abnormal sperm production, problems with the delivery of sperm, general health and lifestyle issues, and overexposure to certain occupational or environmental chemicals.

Many conditions can cause female infertility. The most common ones include damage or blockage of the fallopian tubes, endometriosis, abnormal ovulation, elevated levels of the hormone prolactin, early menopause, benign uterine fibroids, pelvic adhesions, and polycystic ovary syndrome (production of too much androgen hormone, which affects ovulation). Medications, thyroid problems, cancer, cancer treatment, sickle cell anemia, diabetes, and other diseases can also cause infertility in women.

Risk Factors

Certain conditions increase the risk of infertility. A woman's fertility starts to decline at about 32 years old. Tobacco smoking by either the man or woman decreases the chance of the woman getting pregnant. Being overweight and having a sedentary lifestyle affect fertility. Women who are too thin are also at risk for infertility. Exercising over seven hours a week may cause ovulation problems, but not exercising enough can lead to obesity. It's not yet clear if caffeine has any effect on fertility. Alcohol use is definitely bad for pregnancy.

Treatments

The right treatment for your situation depends on the causes of your infertility and you and your partner's risk factors. Having intercourse two or three times a week can improve the chances of pregnancy. On the other hand, too frequent ejaculation can reduce the quality of the sperm.

For men, improving impotence or premature ejaculation can improve fertility. Surgery or treatment with hormones can increase sperm count if lack of sperm is a problem. For women, fertility drugs can treat infertility that is due to ovulation disorders. Problems in the fallopian tubes may be corrected surgically. Assisted reproductive technology is the term for a variety of techniques such as in vitro fertilization.

Questions

Whether you are approaching surgery for ovarian cysts, hysterectomy, tubal ligation, or infertility, it is critically important that you understand exactly what the doctors plan to do. You must act as your own health advocate and ask your doctor the right questions. You can decide on the questions to ask by becoming knowledgeable about your condition. There are many online sources of information.

Doctors may not volunteer all the important information, because they don't think about it, don't think it's important, or don't have the time. Whatever the reason, it is okay, in fact essential, for you to ask all your questions. Do not be afraid of bothering your medical providers. Their jobs are to give you the best care possible, and that includes answering your questions. Prepare for your doctors' appointments with a list of questions, and if more questions come up during the appointment, ask them also.

Article Source: http://EzineArticles.com/?expert=Chris_Robertson

Secret Instant Ways to Increase Breast Size

2009-11-29T19:32:00.001-08:00

In today's society, breast size is very important in terms of status, looks and perception. Woman who have small bra size tend to be looked over, especially in terms of job promotion or attention. Unfortunately for woman who have small sized breasts, woman who have bigger bust tend to be more successful and more attractive to the opposite sex. This has been peer reviewed scientifically. Fortunately, there are ways to increase your size by using these simple techniques!

Enhancement Pills

There are now on the market, enhancement pills that contain 5 to 15 herbal ingredients which help to increase your breast size. These pills work by stimulating adipose tissue in your breasts and helping it to grow fast. They work in a few days, so you can see your bust will look larger and bigger for at least 4 weeks.

Enhancing Creams

Enhancing creams have similar ingredients to the enhancement pills but in cream or topical form. Basically it contains herbs in which you stimulate adipose tissue growth in your breasts. They also help to tone the muscles and tissues in your breasts so they look firm and big. If you combine the breast enhancing pills and creams, they will make your breasts look bigger and natural faster!

Massage

If you massage your breast in a firm circular motion, you can help increase the blood flow and stimulate tissue growth to your breasts. If you combine the two above, with breast enhancing pills and breast enhancing creams with vigorous breast massage for at least 20 minutes a day, you will get a large bust quickly!

Article Source: http://EzineArticles.com/?expert=Tito_King

Hair Loss is Not Just a Male Problem Anymore

2009-11-29T19:30:00.000-08:00

Menopause and hair loss are not often discussed, but hair loss is one of the common side effects women experience as their hormone levels shift. Hair loss is an embarrassing topic for women, but the truth is that it is almost as common as it is among men. In fact, almost one in four women are said to suffer from Female Pattern Baldness, or FPB. But now there is a way to reverse FPB naturally.

Menopause isn't the only cause of hair loss in women. When it comes to women losing hair, the most common cause is actually heredity. The tendency to lose hair is genetic and is passed down from generation to generation. Since hair growth is affected by hormones, anything which causes a shift in hormone levels can affect hair growth. This includes pregnancy and childbirth, menopause, and certain illnesses.

The good news is that FPB no longer has to remain a dirty little secret. With a specially developed two prong natural treatment, women can encourage the re-growth of their own hair and erase the effects of FPB. When it comes to the subject of menopause and hair loss, this is particularly encouraging for the thousands of women who may have thought that the FPB they experience during this time was permanent.

In most cases, the hair loss caused by pregnancy, cancer treatment and certain medications is temporary and will not require any treatment. If you experience significant hair loss, you should always consult with your doctor first to ascertain the cause and whether treatment is necessary. For women losing hair due to menopause or genetics, natural treatment can be exactly the answer you are looking for.

Natural treatment works to address menopause and hair loss in two steps. The first involves the use of a topical lotion containing 2% Minoxidil. Minoxidil is the only ingredient approved by the FDA to promote hair re-growth for women. One dropper full of topical lotion containing Minoxidil massaged into the hair every morning and night can help to stimulate hair follicles and encourage natural growth.

The second step of the process is the truly revolutionary one for women losing hair, a daily supplement containing a special blend of vitamins, minerals and herbs to help improve overall health and promote hair growth. Using all natural ingredients such as Vitamin B6, Magnesium, Horsetail Silica and Para-Amino Benzoic Acid, a good quality supplement can improve the function of the immune system and strengthen the hair follicles.

A natural treatment process is based on a simple concept, that good nutrition is the basis of beautiful hair. Just like the rest of our bodies, the hair follicles need proper nutrition in order to do their job. By supplying necessary nutrients which may be lacking in our daily diet, natural treatments can encourage hair growth from the inside out. In terms of menopause and hair loss this is particularly important as women may be sapped of nutrients during this time.

Hair loss is not just a men's issue and women shouldn't try to treat it the same way men do. Women's bodies are made up differently and so they need a different approach than men. With natural hair loss treatment formulated specifically for women, Female Pattern Baldness can stop being a problem and become a thing of the past!

Article Source: http://EzineArticles.com/?expert=Cliff_Waldrep

Vaginal Lubrication And Tightening Creams

2009-11-28T20:39:00.000-08:00

Vagina tightening creams have been gaining in immense popularity amongst women in the west largely due to their quick results and absence of any side effects. In this article let us find out more about these creams and why they are increasingly becoming an effect alternative to vagina tightening surgery.

Ingredient Used
These herbal vaginal tightening creams are generally made from herbs which have rich skin tightening properties, that is why herbs like aloe and manjikani are used as main ingredients in these creams as they are excellent skin rejuvenators.

How Do These Creams Work
The main reason for their growing popularity amongst women is their ease of use. These vaginal tightening creams are applied 15 to 20 minutes prior to sexual intercourse into three fourths of the vagina and its adjoining area. After application the vagina is left untouched for 15 minutes or so. The potent herbs act on the vaginal walls and make the vagina up to 40% tighter which helps in enhanced feeling of penetration for both the partners.

More Added Benefits
Vaginal tightening creams also possess other positive properties like they act as natural lubricants and help get rid of bad vaginal odor as well as their regular application helps in permanent tightening of the vagina without any side effects and at a much lower rate as compared to a vagina tightening surgery which costs in thousands of dollars.

Preventive Measures
The cream is completely safe for use but it is advised not to be used during menstruation or if you are suffering from any type of vaginal infections you should consult your physician before using them. They are condom safe and it is completely fine even if the cream goes inside the vagina.

All in all these creams are a great way to tighten your vagina and reignite the dying passion in bed the herbal way.

Visit www.herbalhealthhealing.com

Ajeet Gautam

Vitamins and Supplements For Prostate Health

2009-11-28T18:54:00.001-08:00

Men over forty should always be concerned with prostate health and get regular check-ups. Prostate cancer is the second most common cause of cancer related deaths in men. It is the number one cause of cancer related deaths in men over seventy-five. Even after over fifty years of research, there is no known cure for prostate cancer. Still, studies have shown promise that early detection, diet, and proper vitamin and mineral intake, can help you keep your prostate healthy.

Prostate tumors are made of living tissues that actually leech vitamins and nutrients from your system, leaving you more vulnerable to the disease. This is why it is so important for men of all ages to watch their diets carefully and make sure that they are getting their daily allowances of vitamins. Since this task is sometimes impossible, supplementation is almost always recommended by physicians.

It is not known why, but prostate tumors can soak up just about all of the vitamin C that you have in your system. Vitamin C is essential for collagen formation, healthy teeth and gums, bone health, defense against free radical damage, and a healthy immune system. Our vitamin C requirements can increase as we age, if we smoke, exercise, drink alcohol, take medications, or have any health problems. There are many genetic, physiological and environmental circumstances that can change your vitamin requirements, so you should talk to your doctor before you buy vitamins.

As men age, it becomes more and more important for them to focus on their prostate health. A diet low in saturated fat is recommended. When saturated fat is cooked, it releases free radicals that attack the nucleus and DNA of prostate cells, as well as many other cells in the body, resulting in cancer-causing mutations. It is believed that a diet high in fat and other environmental factors that increase free radical production put men at high risk for developing prostate cancer. Food additives, pollution, smoking and medications can cause oxidative stress in the body. You can protect your prostate cells by taking a daily multivitamin supplemented with extra antioxidants that attack free radicals and combat oxidative stress.

Another problem with prostate disorders is inflammation. Inflammation of the prostate causes it to swell up around the urethra causing problems with urination and the health of the prostate. This is how many men discover that they have prostate issues. Vitamins that reduce and prevent inflammation include vitamin C, A, B6, E, and D.

Vitamin C and E are powerful antioxidants that both attack and flush out free radicals, in addition to combating inflammation. Additionally, they form a protective shield around cells, actually inhibiting the spread of cancer. When combined with diet low in fat and high in fruits and vegetables, you can greatly improve your prostate's health. Vitamins and supplements can help you to protect yourself and boost your prostate's defenses. There may be other factors that determine your personal daily requirements for many vitamins, so it is and minerals, so it is advisable that you get some direction from your doctor before you buy vitamins.

Article Source: http://EzineArticles.com/?expert=Phil_Le_Breton

How to Control Ejaculation Problems - 3 Tips to Delay an Early Climax

2009-11-28T18:53:00.001-08:00

Many men finish before they want to. They'd like to know how to control their ejaculation problems but they're not really sure how to go about it. Delaying an early climax can be achieved in the short term through the use of alcohol, or by the right sexual position. For a long term solution a bit more work is required.

1st Tip is the stop-start technique. Learning when you're about to climax is key to solving the problem. When you're approaching the point of no return, practice stopping the stimulation and continuing in a cycle until you have a good idea of how to last. You can try it during masturbation before trying it with a partner.

2nd Tip is the squeeze technique. Similar to the stop-start method, when you feel like you're about to go, squeeze just below the head of your penis. This will naturally reduce how close to the end you are, without being too intrusive.

The good thing about both these techniques is that they will train you to get used to the sensations and over the long term you'll have better control over your sexual performance.

3rd Tip is kegel exercises. To compliment the sexual practice kegel exercises can help to strengthen the muscles that govern when your body is ready to climax. Go to the bathroom and halt your urine mid-stream. Work out which muscles you use and then activate them regularly, for 10 seconds at a time at least three time a day.

You'll soon notice the difference and have much greater control over your ejaculation problems then you ever had before.

Article Source: http://EzineArticles.com/?expert=S_N_Miller

The Secret to Overcome Premature Ejaculation

2009-11-28T18:52:00.001-08:00

The most embarrassing problems for men often involve problems in the bedroom. At the opposite end of the spectrum from erectile dysfunction, premature or early ejaculation is common and rampant in many men and is characterized by any time the man experiences orgasm well beyond when he or his partner would wish. There are number of things you can do to combat this problem, and this is the secret to overcome premature ejaculation.

The first method to overcome premature ejaculation involves diet control. As we learn more about this problem, we're learning diet has a greater influence on your ability to overcome premature ejaculation than initially believed because diet directly affects your hormones which in turn directly affects this problem if you have an abundance of hormones.

Men with this problem are agitating it by eating a lot of red meats and the problem here is that these meats are injected with even more hormones which significantly agitates your problem. If you are a younger man experiencing this problem, it's even more pressing that you get away from red meats and focus on more vegetarian diet because you have even more hormones following puberty.

Exercises have also shown a great response rate for helping men to overcome premature ejaculation because you are manually using your hands and retraining your body so that it can last longer and give you more control over your orgasm.

These exercises work because a lot of men experience their problem because of poor masturbation linked habits which they developed early and continue to worsen, even when with a partner. These techniques go a long way in curbing your problem and just by doing the right exercises over the course of an afternoon, you can see an immediate difference in your duration and sexual stamina as early as the night of your first time practicing the exercises.

Article Source: http://EzineArticles.com/?expert=Peter_Doyers

What is a Metrosexual Male?

2009-11-28T18:51:00.001-08:00

The different informative bodies such as- The New York Times, The London Times and several other sources claim that the term metrosexual was first introduced in November 1994 by author Mark Simpson. He published an article in a British paper titled "Here Come The Mirror Men". The article referred to the metrosexual as "a single young man with a high disposable income, living or working in the city (because that's where all the best shops are)."

The word metrosexual is made after joining the two words namely- metro and sexual. The metro prefix point outs city, which means that this man has urban lifestyle, while the sexual suffix comes from the word "homosexual," which means that although he is straight, symbolizes the aesthetic sense of dressing up with an open desire to be associated with certain types of gay men.

It is most often seen that the heterosexual men have a strong apprehension for their outward appearance and they really don't care how their look might be perceived by the others. Their lifestyle shows the common traits that are typically seen amongst the gay men. They have an earnest desire for fashion and their main interest lies in to making up them to look the most presentable wherever they go.

A heterosexual metrosexual man takes benefit of residing in or near a major city which help them to access the great stores, salons, spa at ease. This type of man is basically concerned with his self-image enhancing that by personal grooming, adopting new fashion trends and aesthetics in general without botheration of money.

The typical metrosexual is a young man with money to spend, living in or within easy reach of a metropolis - because that's where all the best shops, clubs, gyms and hairdressers are. He might be officially gay, straight or bisexual, but this is utterly immaterial because he has clearly taken himself as his own love object and pleasure as his sexual preference. The on going professions which cover modeling, waiting tables, media, pop music and, nowadays, sports are welcoming these men with the open arms.

There is a long list of celebrities who are regarded as metrosexual like soccer star David Beckham, who has been known to paint his fingernails and former American president Bill Clinton, etc. A metrosexual dares to try new and feminine and is not afraid to embrace. They are also a part of society asking for the same sense of respect and care as all are getting just because of being born in the society.

Article Source: http://EzineArticles.com/?expert=Victor_Peterson

How to Fix Premature Ejaculation - Exercises and Medication

2009-11-28T18:49:00.001-08:00

Okay, so you want to know how to fix premature ejaculation. In this article I will begin by briefly explaining what it is, then I will explore some natural techniques you can use, and finally I will take a look at medication that is available to treat it.

What is Premature Ejaculation (PE)?

Well, different experts have different definitions of what exactly PE is. But put simply, it's when you ejaculate too soon. If you have ejaculated before both you and your partner have been fully sexually satisfied, and this happens to you a lot, then you have PE.

Exercises

The first thing you need to do is to work at strengthening your PC muscle. By strengthening this muscle, you will gain greater control. To find the muscle, try to stop yourself mid-flow while you are urinating. Then practice contracting, holding, and then relaxing this muscle to strengthen it.

Once you are at a point where you feel that your PC muscle is strong, you can then start practicing the stop-start-technique. To do this, build up towards a climax, but then stop just before it happens. Do this multiple times within one session, and you will gain greater control over your climax.

Medication

There are a number of medications available which can help to delay when you ejaculate. SSRI's (Standard Serotonin Reuptake Inhibitors) are normally used to treat depression. However, they have been found to be effective in treating PE. Examples of these medications include:

Prozac
Lexapro
Celexa
Zoloft
Effexor

Summary of How to Fix Premature Ejaculation

Okay, so as you have learned, there are a number of ways to fix premature ejaculation:

Exercises - the stop-start technique and your pelvic floor muscles.
Medication - SSRI drugs can help treat PE

Article Source: http://EzineArticles.com/?expert=M_Bournston

Feed Your Hair the Proper Nutrients to Reverse Male Hair Loss

2009-11-28T18:48:00.001-08:00

With a proven link to testosterone hair loss is now being treated in a new and innovative way which actually results in re-growth of your own hair. This has brought relief and encouragement to the thousands of men who suffer from male pattern baldness. No longer do you have to simply put up with the effects of hair loss; you can now treat them safely and effectively with all-natural ingredients.

The most common cause of hair loss in men, male pattern baldness is a genetic condition caused by hormonal imbalance. It results when the body produces too much DHT, or dihydrotestosterone, which clogs hair follicles and prevents new growth. The unfortunate result is male thinning hair, which can be an embarrassing condition.

The first step in fighting male pattern baldness is, understanding the underlying cause. Directly tied to the production of testosterone hair loss in men is basically the result of hormonal imbalance. DHT is produced naturally by the body but when there is an excess it can bind hair follicles, preventing normal growth. Minoxidil is the only ingredient which has been proven to combat this by inhibiting the production of DHT.

As effective as Minoxidil is, however, it cannot do the job itself. While reducing the level of DHT in the body is important, so too is ensuring that your hair follicles are as healthy as possible. The stronger and healthier they are, the less likely you are to have to deal with male thinning hair. In order to ensure the health of the hair follicles it is crucial that they get the proper nutrients on a regular basis.

With all of this in mind, a new all-natural approach to male hair loss has been developed. A comprehensive treatment not only addresses the testosterone hair loss connection but the lack of nutrients with a two pronged approach. The first step involves the twice daily use of a topical lotion containing 5% Minoxidil. The second step addresses the lack of nutrients with a daily natural supplement containing a range of plant based ingredients.

By adding a daily supplement, you can ensure that your body is getting all of the essential nutrients which may be lacking in your daily diet. This can improve overall health and strengthen the hair follicles to prevent male thinning hair. With a special blend of vitamins, minerals and other plant based ingredients a natural supplement can improve the health of the immune system, which is key to maintaining the health of the whole body.

Because of the connection to testosterone hair loss in men must be addressed with particular ingredients which address men's special needs. These include Muira Puama, Nettle Root and Uva-Ursi extract. These ingredients and others like them work to promote general well being as well as producing healthy, lustrous hair.

While hair loss can be a particularly touchy subject for men, it is no longer something that you have to live with or cover up. With new, safe, natural products you can encourage re-growth of your own hair to reverse the effects of male pattern baldness and restore your sense of self confidence. Don't live with thinning hair, consider the natural approach and get back the hair you were meant to have!

Article Source: http://EzineArticles.com/?expert=Cliff_Waldrep

Testosteronre Gels Or Natural Supplements to Boost Testosterone and Male Libido

2009-11-28T18:47:00.001-08:00

Testosterone is the predominant male hormone. It governs libido and erectile function and fuels growth of lean muscles. It also affects the body composition and keeps fat under check. Not only this, it also influences your mood patterns and sleep quality.

Reduced testosterone levels, as a result, lead to low libido and erectile dysfunction, loss of lean muscle, increased body fat and weight gain, depression and mood swings etc.,

Restoring testosterone levels can help you overcome all the above effects and improve overall health. This can be done with the help of various products like testosterone gels, pills, patches, tablets etc.,

Testosterone Gel

Testosterone Gel is one such product that can help restore your testosterone levels. It is a colorless gel that mainly comprises of water, alcohol and testosterone hormone. It is applied to a clean, dry skin area on on the shoulders, upper arms, stomach, or thighs. The hormone is absorbed into the body over a period of 24 hours and this is why gel is applied once a day.

However, any sort of hormone replacement therapy comes with side effects.

Here are some of the side effects of Testosterone Gel:

depression and anxiety
breathing problems
difficulty in urinating'
development of male breast
swelling of various body parts
yellow or darkened skin etc.,

Moreover, testosterone gel should never be taken without consulting a doctor.

It is because of the side effects involved that more and more men are no turning towards more natural options to help them boost their body's production of testosterone.

Natural testosterone supplements are a gamut of various herbs and other nutrients that help your body produce more of it's own testosterone. Some of the herbs being used include Tribulus Terrestris, Long Jack, Panax Ginseng, Ginkgo Biloba, Muira Pauma etc.,

Herbs like tribulus terrestris and long jack can boost testosterone production and are important ingredients in may herbal medications that are used to treat erectile dysfunction and premature ejaculation in men.

Another important ingredient of such supplements is L-arginine which is an amino acid and helps boost the production of this male hormone. L-arginine also helps increase the secretion of nitric oxide which helps penis muscles relax so that blood vessels can dilate and more blood can be allowed into the erectile tissue leading to hard and firm erections.

High quality supplements are clinically approved and recommended by doctors as well and are a better and safer option as compared to testosterone gel or any other form of hormone replacement therapy.

Article Source: http://EzineArticles.com/?expert=Matt_Penn

Use Exercises to Increase Your Penis Size

2009-11-28T18:46:00.001-08:00

You can increase the size of your penis when you use penis exercises. It is good to know that many studies were done and they have found that there are many benefits to exercising your penis and one of the best is penis growth.

You can go back to ancient times and see that they used this method to enhance themselves as well. Recently medical experts have found that you can have longer stamina and longer erections when you use exercises with your penis.

1. You want to use Jelqing - This is an ancient form of exercise that involves you messaging the tip of the penis in a milking motion. It will increase the blood flow to the penis and help you enlarge the overall size. Having a longer erection can also help you to enhance your performance.

2. Kegel exercises are also beneficial to use to prolong erections of your penis. There is a pubococcygeus muscle that you can train to increase blood flow and thus have a larger and more erect penis size.

3. Stretching penis exercise - This can be done by stretching the skin of the penis and it will make the cells multiply and thus give you more length. Using this type of exercise is not hard to do and you can over time really benefit from the results you will receive.

Remember that increasing your penis size means that you need to increase the tissue and blood flow to this area. You want to increase the size by increasing blood flow and this can be accomplished through exercise.

Article Source: http://EzineArticles.com/?expert=Bryan_Burbank

Tired of Weak Erections? Firmer Erection Solutions That Work!

2009-11-28T18:45:00.001-08:00

A lot of guys are too embarrassed to admit that they have weak erections. However, this can happen to any guy at any age. Because of this, you shouldn't give up on your penis just yet as there are options out there that can give you back those firm and strong erections of your youth in no time.

Erections occur after blood rushes into your penis's corpa cavernosa caverns. After these chambers get filled with blood, your penis will get engorged, making it stand upright in a hard position.

Weak erections are not the same as erectile dysfunctions since you can still get partial erections. In fact, some guys may still succeed at sex with weak erections, though some might not be able to. No matter what, guys should never struggle with this problem because firm and full erections happen to be much more enjoyable and effective when it comes to sex.

What should you do to heal these partial erections, then? How can you produce stronger and harder erections on a regular basis? There are several things that could work. Several guys succeed with penis rings, while others guys would rather improve their penis's blood flow. It would really be up to you.

Solution #1: Penis rings help by keeping blood inside your erection, provided you can get one. After getting an erection, you can place a penis ring at its base and tighten it to successfully keep blood inside your penis and keep its firmness. Such rings will only work if you can get erections, though. Otherwise, you have to find other means.

Solution #2: Several herbs can actually improve your penis's blood flow after getting an erection. By doing so, you can get hard and full erections as they are meant to be. As a matter of fact, several supplements can even be found that are especially designed to improve penile strength.

Erections that are weak could potentially destroy your entire sex life by making sex hard to perform. No one enjoys going to doctors for pricey prescriptions and medical procedures that might come with several side effects. Fortunately, you can improve your penile strength with various tactics and no longer suffer from weak erections. You simply need to find out how you can improve your penis's blood flow whenever you get aroused.

Article Source: http://EzineArticles.com/?expert=Carl_Leblanc

Does Penis Size Really Matter to Women?

2009-11-28T18:44:00.001-08:00

Some people may say that it's the "motion of the ocean" that matters and not the size of the penis. Though that may be true at times for the most part studies show that bigger is better; so yes, size does matter to women.

However, you may be surprised to know that studies consistently show that women prefer increased girth over length, meaning women prefer a thicker penis over a longer one when it comes to sexual stimulation.

How Do I Increase My Penis Girth?

Increasing your penis girth is actually quite simple and you can do it without any costly drugs, surgery or devices.

Male enhancement supplements have actually been found to contain harmful substances. In Julia Angwin's Wall Street Journal story, Some Male Enlargement Pills Contain a Variety of Impurities, she found that various male enhancement pills contained "significant levels of E. coli, yeast, mold, lead, and pesticide residues."

Various devices and surgery besides being costly can be quite dangerous.

The safest way to increase your penis size is still doing penis exercises. Exercising the penis is quite popular nowadays and practiced by thousands of men.

How Do I Exercise My Penis?

Penis exercises are very easy to do, but you must make sure you give yourself adequate time to rest or you may injure your penis. Done properly people have gained a thicker penis and an average increase in length of 1 inch in a span of 2 months.

Article Source: http://EzineArticles.com/?expert=Jennifer_L._Andrews

Menopause and Your Diet

2009-11-23T20:49:00.001-08:00

Bring up the issue of menopause to a handful of middle-aged women and you will definitely see at least one woman shivering just at the thought of it. This issue has indeed been fraught with myths and half-truths enough to send a lot of women into a state of panic just thinking that they, too, will have to deal with menopause and its symptoms someday!

However, even the most common symptoms of menopause can be dealt with by making a few lifestyle changes. One of the most important factors that can help you in fending off some of the most common symptoms associated with menopause is your diet. Simply make some adjustments in your diet and you can be sure of an easier menopausal experience!

Calcium and fat are by far the two most important considerations that play a vital role in easing menopausal symptoms. In a nutshell, the role is to incorporate more calcium in your diet while cutting down on the fat. Accomplish this by following the suggestions given below:

Don't forget to take your calcium! As a person gets older, it is inevitable that he or she will lose some of the calcium stored in his or her body. However, this issue is more serious in women than in their male counterparts. It is a well-known fact that the estrogen level decreases significantly, as a woman enters her menopausal years. What is more disturbing is that this particular hormonal change accelerates the rate of bone loss, which can lead to osteoporosis if left unchecked. So, if you are nearing menopause, it would be wise to start preparing for this event.

Just how much calcium do you need? For postmenopausal women on hormone replacement therapy, you need to take at least 1,000 milligrams of elemental calcium daily. For women who are not on HRT, you need at least 1,500 milligrams of elemental calcium daily to meet your needs. How could you get enough calcium? Here is how you do it!

•Drink your milk! Your mother has been right all along. Milk, indeed, is very good for you! Aside from being a rich source of calcium, milk is fortified with vitamin D, which facilitates the absorption of calcium. So, drink your milk and you can be sure that you will age gracefully!

•Try drinking orange juice - For lactose intolerant people, getting calcium from milk can be quite impossible. In this case, calcium-fortified orange juice can be a wonderful substitute.

•Mother said that you can't go wrong with fruits and vegetables! And she's right! For fruits, consider figs and prunes, which are both rich sources of calcium. Leafy greens such as romaine lettuce, collards and kale can also bring you loads of calcium!

•Add beans to your diet - Kidney and pinto beans are great sources of calcium. And don't forget to include the tofu (soybean curd)!

•Munch on some broccoli stalks. Raw broccoli stalks are also considered as excellent sources of calcium. Go ahead and munch on some!

•Choose nuts. Go for Brazil nuts and almonds. They are simply the best!

•Discover the treasures of the sea - Salmon, sardines, mackerel and oysters are all rich sources of calcium.

•Try yogurt and hard cheeses - Even if you are lactose intolerant, you should find no problem with these two dairy products!

Develop a taste for low-fat diets. Another health complication confronting postmenopausal women is an increased risk for heart disease. During menopause, a woman's LDL (also called "bad cholesterol") level significantly increases. To prevent this from happening, you should eat less animal protein and cultivate a taste for less salt in your diet. So, switch on to a diet rich in fruits and vegetables to get more calcium, less fat and more anticancer nutrients!

Article Source: http://EzineArticles.com/?expert=Michael_Russell

Menopause and Vaginal Dryness

2009-11-23T20:48:00.001-08:00

Have you ever met a man whom you felt would be right for you but decided to call it quits because you felt that you could no longer satisfy him? Have you ever felt that your sex drive is too low that you can no longer be with another man? If these scenarios happened to you in the past, you may benefit immensely just by reading this article!

Aside from hot flashes, vaginal dryness is one of the most common symptoms associated with menopause. Most women aged 50 and beyond reported experiencing vaginal dryness and soreness during intercourse. This is due to the eventual thinning and drying of the vaginal walls as a result of a reduction in the estrogen level in the body of most menopausal women.

Aside from the decreased estrogen levels, there are other changes that happen in a woman's body during menopause that further complicate things. A menopausal woman's cervix produces a significantly reduced amount of mucous, hence providing less natural lubrication. As if these changes are not yet enough, the entrance to a menopausal woman's vagina also becomes smaller making intercourse quite an upsetting affair!

However, the flame of romance does not need to wane as you reach your menopausal years. Here are some suggestions that may help you and your partner live a more fulfilling love life ahead of you!

Use lubricants - You may want to try unscented creams or vegetable oils to help you handle vaginal dryness. However, do not use these if your partner is using a condom since it may cause the condom to break. For women whose partners are using condoms, use water-soluble jellies or inserts instead.

Seek relief by using estrogen - If you find that lubricants are not especially helpful in dealing with your problem, talk to your doctor about using estrogen. He or she can discuss with you the pros and cons of using this hormone to help you make an informed decision whether you want to use it or not. Estrogen therapy is available in many different forms. If you decide to go on with your estrogen therapy, you can choose whether you want to take the hormone in the form of pills, wear an estrogen patch or use an estrogen vaginal cream instead. Estrogen provides relief from vaginal dryness by increasing lubrication and thickening the vaginal lining. These actions ultimately reduce frictional pain and discomfort.

Testosterone may also be helpful. Aside from estrogen, your physician may prescribe you to use creams containing 1% to 2% testosterone. These creams work by increasing your sex drive. However, these are not designed to be used as lubricants. So do not apply them right before sexual intercourse.

Practice Kegel's exercises - Kegel's exercises were primarily designed to help prevent urinary incontinence but it also found its use in making a significant improvement in the sex life of menopausal women. These exercises can be performed discreetly under any situation at any time during the day. If you ever encounter difficulty in finding which muscles to use during the exercises, you can use a device called Femina cones – a set of 5 tampon-shaped vaginal cones of increasing weights. This will definitely make it much easier for you!

And finally, incorporate more loving touch in your life. Hopefully, you will find that midlife definitely has its own rewards despite all the discomforts that it may bring!

Dealing With Menopause - Some Remedies From Nature

2009-11-23T20:43:00.000-08:00

Menopause. Do you find yourself shivering whenever you hear or think of this word? If you do, you are not the only one. A lot of women may feel queasy just thinking about this natural phenomenon.

Why do many women feel this way about menopause? Well, it may be largely due to the myths surrounding the issue and the various discomforts that middle-aged women experience as they go through menopause.

Well, truth be known, not all of the pains and discomforts associated with menopause can be tied to this natural phenomenon. Technically speaking, the only real symptoms of menopause are hot flashes (or flushes), night sweating and vaginal dryness. All other symptoms associated with this new phase in the middle aged woman's life such as insomnia, mood swings, depression and weight gain can be considered as signs of aging and are not due to menopause.

No matter how discomforting the symptoms of menopause may be, the good news is that there are a lot of ways to go about it. There are a lot of natural remedies available within your reach, if you only knew what to look for. Consider these strategies – they can be the ones that can help you manage the symptoms more easily:

Keep your cool. Your body's thermostat may stop functioning properly once the level of estrogen in your body starts to decline. When this happens, you may experience extremely hot or cold sensations regardless of whatever the prevailing weather and the temperature may be at the moment. This event leads to that much controversial (and dreaded) hot flashes and night sweating during menopause.

To reduce the occurrence and the severity of these discomforting episodes, you need to drink a lot of water – lots and lots of it! As a rule, you need to gulp down at least 8 tall glasses of steam-distilled water every day. It would be extremely helpful if you can take 800 mg of primrose oil 3 times during the day and 300 IU of vitamin E once daily. These supplements can be very effective in solving these problems of menopause. You may even be surprised by what it can do for you!

Or if you want a more powerful treatment for the problem, try combining about 2 teaspoons of cohosh root tincture with 1 teaspoon each of sarsaparilla, chaste tree, don quai root, licorice root and ginseng root tinctures. Mix the ingredients well. Take 3 droppers full of this mixture on a daily basis and watch your problem subside!

Say no to vaginal dryness - As the estrogen level drops, the vaginal walls eventually become thinner and drier. This leads to the vaginal dryness that most middle-aged women experience. To help prevent this condition from setting in, fortify your diet with lots of foods containing vitamin C, beta-carotene and selenium or you may take these nutrients in pill form.

For maximum results, you may need to take in at least 2,000 mg of vitamin C, 10 mg of beta-carotene and 50 mcg of selenium. These will not only make your vaginal dryness problems a thing of the past – these nutrients can even give you back your youthful beauty in the process! What a bonus!

Or you can try mixing 2 drops of geranium essential oil and one capsule of 1,000 IU of vitamin E to an ounce of almond oil. Apply this mixture inside and outside the vagina twice a day and see the difference it would make!

Article Source: http://EzineArticles.com/?expert=Michael_Russell

Perform a Yeast Infection Treatment by Using Only One Clove of Garlic

2009-11-23T20:39:00.001-08:00

Is it really possible that you can perform a yeast infection treatment by using only garlic? The answer is, yes it really is. It is a fact that garlic can be used to stop the women's infection symptoms for a very long time ago with great success. So, all you need to have is just a clove of garlic.

Using garlic, as your yeast infection treatment, can help in healing both inside and outside infection. It is very easy to do as well. A single clove of garlic can be inserted inside the vaginal canal, and should be left in there for twenty minutes, at least. However, for better result, around two hours is recommended. Women can use this method with confidence since garlic is natural, so it is totally safe.

There is another treatment method with garlic. Just fill a bowl with olive oil, then soak the clove of garlic in the bowl. After that, crush it a little before directly applying it on the affected area. In this case, a panty liner can be used in order to absorb the discharge from the clove.

Another yeast infection treatment that you can do is to slice a clove in half. Then, place it around the vagina's outer area. This method can help eliminating the itching symptom. Moreover, you need to clean your body regularly and make sure that you completely dry yourself before getting dress. Besides, wearing any fitting clothes should be avoided. Cotton clothing is highly recommended.

Finally, I am sure that after using garlic as your treatment, you will be amazed by its results and you will forget about using drugs and lotions at all. Just give it a fair try and see what you will get.

It's time to put an end to your yeast infection symptoms by getting complete relief from the infection in hours. It's safe, painless, 100% natural, and drug free.

Article Source: http://EzineArticles.com/?expert=Thomas_Lyn

How Would I Know If I Have Ovarian Cysts?

2009-11-23T20:38:00.000-08:00

Normally, every woman has 2 ovaries, each located on either side of the uterus. The ovaries produce an egg in a process known as ovulation which signals the start of a woman's menstrual cycle. An egg is enclosed in a follicle inside the ovary until the pituitary gland releases lutenizing hormone signaling the follicle to release the egg. After the egg is released, the empty follicle develops into corpus luteum, which then produces estrogen and progesterone in large quantities in preparation for pregnancy. Sometimes the egg is not released because the pituitary gland does not send the lutenizing hormone and at times it does send it and the egg is released but the follicle or corpus luteum, depending on the situation, develops into a cyst called an ovarian cyst. Most ovarian cysts in women in their childbearing years are functional and usually harmless. The fluid in functional cysts eventually drains off and the cyst disappears without treatment.

Often, ovarian cysts do not present any symptoms and are usually not discovered until an ultrasound is carried out for some reason or during a routine physical. The symptoms of ovarian cyst could be similar to that of diseases like pelvic inflammatory disease, appendicitis, or even endometriosis. However one, all or a combination of the following could be indicative symptoms of ovarian cyst:

Dyspareunia, which is pain during sexual intercourse
Abdominal pain and/or pressure
Bloating or swelling in the abdomen
Irregular or delayed menstrual periods
Pelvic pain after hectic exercise
Sudden, severe or sharp pain in the lower abdomen or pelvic region which could spread to the lower back
Feeling of heaviness or fullness or a dull ache in the lower abdomen
Pain or pressure during bowel movements
Difficulty in fully emptying the bladder
Pelvic pain just before or just after menstrual period
Nausea and/or vomiting
Lasting or unusual pain in the pelvis during menstrual period
Pain in the vagina
Blood spotting from the vagina
Infertility
Breast tenderness like in pregnancy
Discomfort in the pelvis
Intermittent pelvic pain
Tiredness
Increased growth of hair on the body or the face
Increase in weight

If you notice any of these symptoms of ovarian cyst, you should see a doctor who will then conduct a pelvic examination so you can be diagnosed. In the event that you experience pain with fever and vomiting you should see a doctor immediately.

Being told that you have an ovarian cyst can be scary to many women, but it is important to realize that in western civilizations, the occurrence of these cysts has become almost commonplace and some cysts are even considered a normal part of the ovulation process. There are however some parts of the world where ovarian cysts are virtually non-existent, this being vastly due to differences in diet and lifestyle.

Article Source: http://EzineArticles.com/?expert=Christie_Hargrove

Natural Cure For Ovarian Cysts - Are the Online Reports Really True?

2009-11-23T20:36:00.000-08:00

Recently I was visiting a Woman's Forum when I noticed a thread on ovarian cysts. I clicked on it and began reading all the normal concerns and questions about left side pain, right side pain, fibroids, endometriosis, spotting, excessive flow and all the rest.

Then someone had posted that she had seen a book advertised online that promised to cure ovarian cysts naturally and asked if anyone had seen it or used it and did it do any good. This was followed but a number of like requests from other members of the forum.

Well about that time it looks like someone who sells the book responded. Basically their post was taken almost word for word from the book's sales material. It was an obvious attempt to get these women to visit the site and buy the eBook.

Lesson number one to affiliate sales people, your audience, particularly women, are not stupid. Obvious attempts to cram a product down their throat will not be met kindly. Unfortunately in this instance, that clumsy attempt to sell set off a series of threads that ended up calling the product a scam.

We tend to use the word scam pretty freely these days because there is so much of it, particularly on the internet. However in this case, the women determined it was a scam because they felt everything in the book was already available free on the internet. In other words they were not questioning if the "natural cure" worked, only that whatever info that is in the book can also be obtained by searching the internet for free. Why pay for something when with a little work you can get it for free.

Really?

I research and write about holistic and natural approaches to a number of conditions and ovarian cysts happen to be one of them. I know the eBook that the women were talking about. I own a copy and I promote the book. There is no question, that given an unlimited amount of time, you probably could come up with much the same content that the author has put together. The question is, would you know it when you saw it?

The idea that online reports are scams simply because they are online really defies logic. If the average individual could find the cure to ovarian cysts just by doing a Google session, why then would they be spending their time in a forum complaining about their pain?

And that brings me to Amazon. What if the author decided to go hard copy and put the book up for sale on Amazon. Would it be a scam then? Apparently not because there are a number of natural cure books available and Amazon customers have rated them 4 ½ stars out of 5. Is that just because they are a physical product coming from a trusted brand name? Surely all the information could be found for free on the internet. Again, if only you knew what you were looking for.

Look, there is without question any number of junk products being promoted on the internet. ClickBank is probably one of the largest companies that deal in affiliate sales. They have a ton of junk offers that have little value. However, buried in all that dross are some real values and the natural ovarian cure is one of them. And, they have one big feature that Amazon doesn't have. All products, good or bad, have a 60 day guaranteed refund.

That means if you get the natural cure report, and you decide that it's not for you, you can get your money back.

And let me tell you about a natural cure for ovarian cysts. It takes work. Yes there are tips on how to relieve the pain right away but the basis of a cure revolves around eliminating toxins from your body. This includes a detox of your liver and that takes work on your part and it can be kind of disgusting. It also means refraining from certain foods and products. In other words, it means a change in lifestyle and that's not always easy to follow.

The real question is, just how big a problem is ovarian cysts in your life? If it's an ongoing condition are you willing to work to end it for good? If that's the case then you should consider an alternative approach to the hormones and surgery that you rely upon now.

So the answer to the question "is the online report true" is that it is not false simply because it is sold on the internet.

Article Source: http://EzineArticles.com/?expert=Rachel_Willson

Estrogen Usage May Not Be Harmful For Some Women

2009-11-23T20:33:00.001-08:00

Symptoms associated with menopause are often treated by estrogen therapy. It helps reduce hot flashes, dryness, and itching or burning around the vagina. It also reduces the risk of developing osteoporosis with age. There were studies conducted on the negative side effects of estrogen therapy and the findings included higher susceptibility of developing cancer of the uterus and breast. These findings had scared millions of women away from hormone replacement therapy for fear of health.

But now there is new evidence to suggest that estrogen intake during and after menopause may not be that bad after all. If a woman had her uterus removed, hormone replacement therapy using estrogen will not raise the risk of breast cancer. So at least some women may be able to continue enjoying the benefits of estrogen therapy without suffering from serious side effects such as developing breast or uterine cancer. Perhaps a decade ago, initiating hormone replacement therapy for menopausal women was not such a tough decision to make. But since then, there have been much research conducted and the findings are not very encouraging when it comes to the negative side effects that long term estrogen usage can have on women.

There was a landmark study that published findings on increased risk of stroke in women treated with estrogen alone and increased risk of breast cancer in women who have been treated with a combination of estrogen and progesterone. But the latest research findings indicate otherwise. No significant increase in risk was noted in women who are treated with estrogen. In fact breast cancer risk was seen to come down a bit.

The decrease in Breast Cancer risk was not significant; therefore estrogen is not to be considered as a means of decreasing the chances of developing breast cancer. But the results serve to provide some relief to patients who are undergoing hormone replacement therapy to improve their life. The studies conducted have so far focused on the effects of estrogen on white women, there needs to be more studies to look into how black women are affected.

The message for women is that they have to decide for themselves whether they want to opt for hormone replacement therapy. While the therapy definitely improves the quality of life, women also need to be aware of the side effects and the different stances taken by different research papers through the years. It is up to the individual woman to decide whether se wants to take the risk to see if she can get some respite from the symptoms of menopause and feel better.

Article Source: http://EzineArticles.com/?expert=Ray_White

How Strength Training Women Achieve Sexy Bodies

2009-11-23T20:31:00.001-08:00

Believe it or not, but strength training women exist! A lot of females have the assumption that weight lifting is something that's only for the guys... but that's totally false! Females are able to reap the benefits from weight lifting just as much as men! Both can benefit from burning fat and getting a leaner body, but the training methods may be a bit different between the two sexes. Most men have weight lifting regimens that make them cut down on fat and become muscular. When strength training, women would prefer to tone up and burn away their fat, without gaining too much muscles.

In general, when doing strength training, women should lift light weights with a high number of repetitions (about 20 reps per set). When you do this, you tone up your muscles rather than build muscles. If you do high weights and low reps, then you'll end up building more muscle mass. The only time this is recommended is when you: A) Look like a complete stick person and need to get a better figure, or B) Need to lose fat (more muscles will burn up calories, even while you're at rest). So unless you meet those two requirements, I recommend you stick to high reps to tone your body.

Another common method that strength training women tend to do is combing weight lifting and light cardiovascular training. By adding cardio immediately after the strength training workout, you'll be burning up calories, making it harder for your body to add additional weight. Calories are necessary for your body to build muscles, so if you don't give it enough calories, then you won't gain a large amount of muscle mass - instead, you'll have a toned body.

Article Source: http://EzineArticles.com/?expert=Quincy_Tran