How to Increase Your Sperm Count in 7 Natural Ways

Sperm plays a vital role in your sex life therefore having a healthy sperm and a normal volume is a must for every man. This article will talk about how to increase sperm count in a natural way and what you can do immediately about this matter. Firstly, some common causes for low sperm quality:

- Infected semen
- Overheating : saunas, tight underwear that doesn't allow the skin to breath, fever, etc. can decrease your sperm volume
- Drugs, smoking, drinking : these are all very dangerous, reducing sperm count, motility and lifespan, sometimes even leading to impotence
- High levels of stress paired, usually, with a lack of vitamins and a poor nutrition
- Genetic factors

Here Are 7 Natural Ways You Can Increase Sperm Count:

1. Reduce smoking and alcohol intake - smoking negatively impact your semen count and motility while drinking affects your long term sperm production and potency.

2. Exercise regularly - Any type of medium level exercises does wonders for your overall health and semen quality. Avoid bicycling - this type of workout puts extra stress onto your testicular area and can have a contrary effect by causing a low sperm volume.

3. Maintain your weight - Not too under or overweight since weight influences estrogen and testosterone levels. Also, try to adopt a high protein diet rich in vegetables and whole grains but low in fats.

4. Prevent overheating of the scrotum - Heat can compromise sperm health. Avoid hot-tubs and even tight underwear!

5. Reduce your stress level - Consider stress-reducing exercise like yoga, tai chi, or meditation practice.

6. Make love In the morning or early afternoon and less often - It has been shown that sperm count is highest in the morning as your body as recently recharged itself and isn't using as much energy elsewhere.

Article Source: http://EzineArticles.com/?expert=Daren_Franklin

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