How to Fix Premature Ejaculation - Exercises and Medication

Okay, so you want to know how to fix premature ejaculation. In this article I will begin by briefly explaining what it is, then I will explore some natural techniques you can use, and finally I will take a look at medication that is available to treat it.

What is Premature Ejaculation (PE)?

Well, different experts have different definitions of what exactly PE is. But put simply, it's when you ejaculate too soon. If you have ejaculated before both you and your partner have been fully sexually satisfied, and this happens to you a lot, then you have PE.

Exercises

The first thing you need to do is to work at strengthening your PC muscle. By strengthening this muscle, you will gain greater control. To find the muscle, try to stop yourself mid-flow while you are urinating. Then practice contracting, holding, and then relaxing this muscle to strengthen it.

Once you are at a point where you feel that your PC muscle is strong, you can then start practicing the stop-start-technique. To do this, build up towards a climax, but then stop just before it happens. Do this multiple times within one session, and you will gain greater control over your climax.

Medication

There are a number of medications available which can help to delay when you ejaculate. SSRI's (Standard Serotonin Reuptake Inhibitors) are normally used to treat depression. However, they have been found to be effective in treating PE. Examples of these medications include:

• Prozac
• Lexapro
• Celexa
• Zoloft
• Effexor

Summary of How to Fix Premature Ejaculation

Okay, so as you have learned, there are a number of ways to fix premature ejaculation:

• Exercises - the stop-start technique and your pelvic floor muscles.
• Medication - SSRI drugs can help treat PE
  
  Article Source: http://EzineArticles.com/?expert=M_Bournston