Last Longer In Bed With These Techniques
If you suffer from premature ejaculation or if you simply are looking for techniques to last longer in bed, then you should try the 3 proven techniques for lasting longer below. These tips assume you have a partner to practice with, but if you do not, then it doesn't take too much imagination to use the first two techniques when masturbating.
Regardless of whether you're going solo or with a partner, remember that practice makes perfect and frustration only makes matters worse. Stay relaxed, clear your mind of any negative thoughts about premature ejaculation, and enjoy the moment!
Now without further ado, here are 3 natural sex techniques for lasting longer with your partner:
1. Stop and Go
One of the most important things you need to learn in order to last longer in bed is your "point of no return." This is the moment when you can no longer hold back an orgasm no matter how hard you try. If you hit this point, then you might as well enjoy the last seconds of bliss because there is no turning back.
The stop and go method is just as the name suggests. You simply stop having sex before the "point of no return," wait until your arousal levels come back down to normal, and then start back up again.
Note that it's very important to be on the same page with your partner so she doesn't get frustrated with you constantly stopping and starting.
2. Stop and Hold
Once you've mastered the stop and go technique you should move on to the stop and hold method to train your perineal muscles. The perineal muscles control ejaculation and if you flex them before you're about to ejaculate (before the point of no return), then you can actually hold back an orgasm.
This is really an extension of the first tip. So instead of simply stopping as you did before, you now flex your perineal muscles to practice holding back your orgasm. Over time you will build your muscle control to the point where you can do this without much effort at all. Then you can move on to the advanced technique of using multiple orgasms to last longer!
3. Sit and talk
A common mistake with men is getting overly excited before and during sex. Technique #3 is designed to eliminate this habit so that you can control your arousal.
Again, you will need to discuss this with your partner so that you both understand what you are trying to accomplish. Then get completely naked and have your partner sit on you with your penis inside of her.
Now instead of having sex, you have a normal conversation while making sure you stay completely relaxed throughout your body. You will naturally become more comfortable with the idea of being naked and having sex with your partner, which will allow you to control your mind.
This is a great technique if you have premature ejaculation because you will gain both confidence and mental control that is critical to lasting longer in bed.
Article Source: http://EzineArticles.com/?expert=Charlie_Fritz
Regardless of whether you're going solo or with a partner, remember that practice makes perfect and frustration only makes matters worse. Stay relaxed, clear your mind of any negative thoughts about premature ejaculation, and enjoy the moment!
Now without further ado, here are 3 natural sex techniques for lasting longer with your partner:
1. Stop and Go
One of the most important things you need to learn in order to last longer in bed is your "point of no return." This is the moment when you can no longer hold back an orgasm no matter how hard you try. If you hit this point, then you might as well enjoy the last seconds of bliss because there is no turning back.
The stop and go method is just as the name suggests. You simply stop having sex before the "point of no return," wait until your arousal levels come back down to normal, and then start back up again.
Note that it's very important to be on the same page with your partner so she doesn't get frustrated with you constantly stopping and starting.
2. Stop and Hold
Once you've mastered the stop and go technique you should move on to the stop and hold method to train your perineal muscles. The perineal muscles control ejaculation and if you flex them before you're about to ejaculate (before the point of no return), then you can actually hold back an orgasm.
This is really an extension of the first tip. So instead of simply stopping as you did before, you now flex your perineal muscles to practice holding back your orgasm. Over time you will build your muscle control to the point where you can do this without much effort at all. Then you can move on to the advanced technique of using multiple orgasms to last longer!
3. Sit and talk
A common mistake with men is getting overly excited before and during sex. Technique #3 is designed to eliminate this habit so that you can control your arousal.
Again, you will need to discuss this with your partner so that you both understand what you are trying to accomplish. Then get completely naked and have your partner sit on you with your penis inside of her.
Now instead of having sex, you have a normal conversation while making sure you stay completely relaxed throughout your body. You will naturally become more comfortable with the idea of being naked and having sex with your partner, which will allow you to control your mind.
This is a great technique if you have premature ejaculation because you will gain both confidence and mental control that is critical to lasting longer in bed.
Article Source: http://EzineArticles.com/?expert=Charlie_Fritz
posted by jim at
3:32 AM
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