Top 10 Ways to Prevent Hair Loss
The hair loss problem has become an epidemic world wide. An estimated 95 percent of hair loss is genetic, but other factors, such as nutrition, overall health, hormone deficiencies, harsh chemical hair treatment, emotional stress, can be prevented or treated. Read on and take note of 10 effective ways on how to prevent hair loss for both men and women:
1. EAT A BALANCED DIET. Get yourself on a diet that contains good protein, iron, lots of fruits and vegetables, and healthy oils. Avoid mega-doses of vitamins A and E. Too much vitamins A and E can cause hair loss.
2. KEEP YOUR BODY HYDRATED. Dehydration coupled with stress can be a killer to hair.
3. EXERCISE REGULARLY. Exercise increases blood circulation, and that means circulation to your head. Increased circulation creates healthy cells, and hair follicles are made up of cells. Cells reproduce when they have enough energy to do so, and they don't have enough energy if circulation is bad.
4. REDUCE ANXIETY AND STRESS. Meditation and yoga or any form of relaxation techniques can help you reduce stress and anxiety.
5. AVOID HAIRSTYLES like wearing tight pigtails, cornrows and avoid using curling iron, hair blower or hot rollers. These puts pressure and stress on your hair and scalp.
6. HARSH CHEMICALS. Stay away from harsh chemicals that damage your hair such as permanent hair color, hairsprays and gels. Avoid coloring and treating your hair more than once every six months.
7. USE GENTLE SHAMPOOS and conditioners and wash your hair regularly with warm water. Most commercial shampoos contain lathering ingredient called surfactant, and this can be irritating to the scalp and can cause itching which results to damaged hair and thus increased hair loss.
8. SCALP MASSAGE. Massaging your scalp with essential oils of lavender or rosemary oil in an olive oil base on a weekly basis or even more often can stimulate the blood circulation in the scalp and promote hair growth
9. HERBS EXTRACT SUPPLEMENT such as saw palmetto, licorice root or nettle root extract supplements help block the formation of DHT or the hormone that cause hair loss. These supplements dramatically slow down or eventually prevent future hair loss
10. HAVE HOPE and keep your optimism that it can be remedied. There has been a recent discovery how a particular molecule called laminin-511 may help in the hair loss problem.
There are varieties of effective hair loss prevention products on the market nowadays, just look out and you'll find what's the best regimen for you.
Glenda Discutido
1. EAT A BALANCED DIET. Get yourself on a diet that contains good protein, iron, lots of fruits and vegetables, and healthy oils. Avoid mega-doses of vitamins A and E. Too much vitamins A and E can cause hair loss.
2. KEEP YOUR BODY HYDRATED. Dehydration coupled with stress can be a killer to hair.
3. EXERCISE REGULARLY. Exercise increases blood circulation, and that means circulation to your head. Increased circulation creates healthy cells, and hair follicles are made up of cells. Cells reproduce when they have enough energy to do so, and they don't have enough energy if circulation is bad.
4. REDUCE ANXIETY AND STRESS. Meditation and yoga or any form of relaxation techniques can help you reduce stress and anxiety.
5. AVOID HAIRSTYLES like wearing tight pigtails, cornrows and avoid using curling iron, hair blower or hot rollers. These puts pressure and stress on your hair and scalp.
6. HARSH CHEMICALS. Stay away from harsh chemicals that damage your hair such as permanent hair color, hairsprays and gels. Avoid coloring and treating your hair more than once every six months.
7. USE GENTLE SHAMPOOS and conditioners and wash your hair regularly with warm water. Most commercial shampoos contain lathering ingredient called surfactant, and this can be irritating to the scalp and can cause itching which results to damaged hair and thus increased hair loss.
8. SCALP MASSAGE. Massaging your scalp with essential oils of lavender or rosemary oil in an olive oil base on a weekly basis or even more often can stimulate the blood circulation in the scalp and promote hair growth
9. HERBS EXTRACT SUPPLEMENT such as saw palmetto, licorice root or nettle root extract supplements help block the formation of DHT or the hormone that cause hair loss. These supplements dramatically slow down or eventually prevent future hair loss
10. HAVE HOPE and keep your optimism that it can be remedied. There has been a recent discovery how a particular molecule called laminin-511 may help in the hair loss problem.
There are varieties of effective hair loss prevention products on the market nowadays, just look out and you'll find what's the best regimen for you.
Glenda Discutido
Labels: prevent hair loss
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