Most people know that our testes produce more than just sperm and that they also produce the hormones that make us the men we are. Probably less of us realizes or knows that our loss of muscle mass, increased belly fat and weight and the reduced interest in sex that happens to us over a few years is because we have spiraled downward into a more sedate lifestyle and that our body now produces less testosterone and the testosterone that is produced has a higher percentage of it bound with proteins to keep it in storage. This reduced level of testosterone production to lower levels of free testosterone are because of our body adjusting to the quieter lifestyle we have chosen and made into a daily routine and habit.

The reality is that had we not opted to be lazy then our body would have maintained the level of hormones needed to sustain this higher level of activity and this fact has two essential elements to it. Our total testosterone level is one thing, and the percentage of this total that is free and immediately available is the other. We must strike a balance between producing sufficient testosterone and also setting free that level of hormones that we need for making the difference. The trick and the key is short bursts of intensive, muscle burning exercise because this peak exercise causes our brain to trigger changes in our free testosterone level.

Normally we only have between 2 and 4 percent of our total testosterone as free and available for the valuable work it does in our bodies. So you can see that we need more than to boost our testosterone production, we also need to kick-start using it by causing the brain to release a higher percentage from its protein bonds.

Phil Jarvie is a professional forex day trader, an author and SEO specialist. Visit Testosterone Levels where this article was researched.

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