What is menopause, and how does it occurs? This stage in women life is frequently defined as the time of the termination of their menstruation periods.

Instead of being happy because they won't have to worry about her period every month, most of women treat this pretty life's stage as a problem!

In association with each other, Menopause and weight gain may be attributed to the hormonal changes that occur in the body. Moreover, during menopausal age, the muscle mass of an individual shrinks and metabolism is slowed down; therefore burning lesser amount of calories for the same amount of work we engage.

Menopause, also referred to the horror change, is a normal part of a woman's life. It has been associated with numerous signs and symptoms such as mood changes, depression, irritability, anxiety, nervousness, insomnia, loss of concentration and easy fatigability. During the reproductive age, usually in forties or average of fifties, most women complain of the symptoms of menopause and weight gain is noticeably increasing constantly, especially in the abdominal area. There are facts that having fats around your abdominal area will give chances of developing a cardiovascular diseases and hypertension. Women should be very aware of it too.

Understanding the cause of perimenopause, menopause and their liability to weight gain may prompt you to take a step on how to cope with it. The following are simple strategies on how to ward off menopausal weight gain, with safe and no impending undesirable side effects to the system.

1. Watch your diet. For many women, the cause of menopause and weight gain is poor diet. Eat sensibly. Cut refined carbohydrates, limit alcohol intake, increase intake of raw fruits and vegetables, and consume fewer calories each day.

2. Increase your physical activity. Exercising regularly aids in faster metabolism and makes it easier to burn fat. Find an activity, preferably aerobics, and do it regularly for at least 45 to 60 minutes, 4 to 5 days per week. Weight lifting may boost immune system and also promote in building muscle mass which may later be helpful in preventing weight gain.

3. Maintain a positive attitude. It is always easier to achieve the goal of reducing the excess pounds if you maintain a positive attitude and frame of mind towards it.

4. Add some herbal treatments. There have been introduced herbal medicines which helps ease and prevent the occurrence of major symptoms of menopause, especially weight gain. There are suggested herbal products like Black Cohosh, Dong Quai and Maca Root that serve as a remedy not only for your health but also to avoid happening of weight gain during menopausal stage.

5. Rule out thyroid problem. Weight gain is also attributed to decrease in thyroid hormones, also referred as hypothyroidism, which often develops in women at middle age.

Most doctors recommend Hormone Replacement Therapy or HRT to lessen the troubles a woman may encounter in this pretty age stage. However, HRT is now scientifically verified that it is unsafe and will be the reason for a woman to attain breast cancer.

However, taking these strategies of herbal therapy uses will help you control the symptoms of menopause and weight gain and will give you no side effects. When we take these strategies on lifestyle changes, then at least we could benefit, not only in preventing menopausal weight gain but also with the wonders of acquiring good health conditions and pink sexual life. For so, it's wise not to let menopause ruin your quality of life!