How To Enlarge Breasts Size With Saw Palmetto

breast size

Women who have small breast size tend to suffer from low self esteem as they are well aware of the fact that men are attracted towards women who have big pair of breasts as a result of this inferiority complex they can go into depression and as a result they can suffer from other health problems as well. In this article let us find out some of the ways through which women can enhance their breast size without opting for breast augmentation surgery which costs a lot of money and can have adverse side effects on your body.

Breast Enhancement Herbs

There are certain herbs which are helpful in enhancing the size of breasts like saw palmetto which although is mainly used for prostate problems but due to the rich presence of estrogen in it is very beneficial for women with small breasts. Small breasts size is largely due to the low level of estrogen in the body so herbs which have high percentage of estrogen in them will have positive effects on your breasts growth. Herbs can be taken in the form of pills or capsules and are completely safe to use as they are free from any side effects.

Dietary Changes

There are some foods like carrots and chicken head soup which are commonly administered to girls with small breasts size as they have rich estrogen content. Also you should keep away from junk or processed food and eat home cooked food as often as possible. If you are in the habit of smoking and alcohol drinking you should abstain from such substances as they hinder the normal growth of breasts as well as cause other severe health concerns.


Exercises like push ups against the wall and dumb bell flies help firm the muscles behind the breasts and help improve the look of breasts as well as increase the supply of blood to the breast area.

If you follow the above steps religiously you will definitely enhance the size of your breasts as well as your overall health condition will improve.

Secret Instant Ways to Increase Breast Size

In today's society, breast size is very important in terms of status, looks and perception. Woman who have small bra size tend to be looked over, especially in terms of job promotion or attention. Unfortunately for woman who have small sized breasts, woman who have bigger bust tend to be more successful and more attractive to the opposite sex. This has been peer reviewed scientifically. Fortunately, there are ways to increase your size by using these simple techniques!

Enhancement Pills

There are now on the market, enhancement pills that contain 5 to 15 herbal ingredients which help to increase your breast size. These pills work by stimulating adipose tissue in your breasts and helping it to grow fast. They work in a few days, so you can see your bust will look larger and bigger for at least 4 weeks.

Enhancing Creams

Enhancing creams have similar ingredients to the enhancement pills but in cream or topical form. Basically it contains herbs in which you stimulate adipose tissue growth in your breasts. They also help to tone the muscles and tissues in your breasts so they look firm and big. If you combine the breast enhancing pills and creams, they will make your breasts look bigger and natural faster! All That you can find here on Herbal Health Healing.


If you massage your breast in a firm circular motion, you can help increase the blood flow and stimulate tissue growth to your breasts. If you combine the two above, with breast enhancing pills and breast enhancing creams with vigorous breast massage for at least 20 minutes a day, you will get a large bust quickly!

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